Veggie Yogi

Food, health and prosperity for the body

Category Archives: Tofu

Sweet and Sour Tofu

This is one of my trusty favorite recipes. It is tangy and sweet, light and yet filling! I had a copy of it for a long time but misplaced the piece of paper and didn’t know what cookbook it had come from. So last week I was thrilled when I finally found it again! I …

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Tofu with Indian-Spiced Tomato Sauce

Tofu is one of my new favorite foods. Not only is it high in protein, it is low in fat and can help lower cholesterol. There are many interesting ways to cook it that make it not only nutritious but also very tasty. Here’s a great example in this fantastic recipe which I adapted from …

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You will Love this Tofu Loaf with Tomato Basil Sauce!

Here’s another super-simple recipe that provides an excellent dose of protein, is very filling and satisfying, AND is DELICIOUS!! 🙂 It is even better cold the next day, or it can be sliced and fried for sandwiches using the leftovers. The recipe comes from Tofu Cookery by Louise Hagler. I’ve adapted it slightly. She recommends …

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