Peanut and Tomato Stew
I’ve had a hankering for tomatoes lately and couldn’t stop thinking about this peanut and tomato stew that I found some time ago on Allrecipes.com. It can be eaten on its own, but it is also a great sauce to put on top of things like nut burgers and lentil loaf, which I will post about soon. I have adapted the recipe a little from the original.
So here are the ingredients you’ll need:
1 tbsp olive oil
1 cup diced onion (I buy the handy frozen chopped onions in the grocery store because it’s easier and creates less tears, but fresh is always best if you’re so inclined)
3 cloves garlic (or minced garlic)
2 green bell peppers, diced
1 red bell pepper, diced
2/3 cup crushed peanuts
1 1/2 cups finely chopped or shredded carrot
1 1/2 cups mushrooms, chopped
4 large tomatoes, diced
3/4 cup apple juice
3/4 cup water
Onion powder to taste
Pinch of cayenne and/or red pepper flakes to taste
Begin by placing olive oil, onion, garlic, peppers and peanuts in a pot and cook on medium for 5 minutes.
Add carrots and mushrooms and cook for another 2 minutes.
Add tomatoes, apple juice, water, onion powder, cayenne and red pepper flakes and cook for another 2 minutes.
Bring to a boil, reduce heat, and then simmer for 30 minutes to 1 1/2 hours. I simmered mine for about 1 hour.
Serve on its own or as a sauce for nut burgers, lentil loaf or other awesome vegetarian dishes.
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Baked Polenta Casserole
Delicious and nutritious! Here’s a nice vegetarian dish made with polenta.
Hope you all had a wonderful Easter. This weekend my husband and I decided that we’d make something kind of special. So this recipe takes a little more effort than my usual recipes–but it is well worth it! Thanks to Dwayne for doing much of the cooking. 🙂 It was delish! Had it for dinner last night and lunch again today! The rest went into the freezer in individual servings for later consumption. 😉 If you want to save yourself some time you can also buy cooked polenta in the grocery store and save the step of cooking the polenta.
Be sure to look for cheeses that are not made with animal rennet. I typically find them at Whole Foods because they carry products that are clearly marked as being vegetarian. Most cheeses in regular grocery stores are not really vegetarian because they are made with animal rennet, but if you look carefully you can find them without.
Here’s what you’ll need
For the polenta:
4 1/2 cups water
1/2 tsp salt
1/4 tsp pepper
1 1/2 cups cornmeal (regular or instant)
For the tomato sauce:
1 tbsp olive oil
1 chopped onion
2 cloves of finely chopped garlic (or minced)
Pinch hot red pepper flakes
2 – 28 oz tins plum tomatoes with juices (I found some Italian tomatoes that had only 20 mg of sodium which is very low compared to other brands)
1/2 tsp pepper
Salt to taste
1/2 lb light ricotta cheese
1/4 cup pesto sauce
3/4 cup grated part-skim mozzarella cheese
2 tbsp grated parmesan cheese
3 roma tomatoes diced
4 oz sliced mushrooms
1 red bell pepper diced
Handful of spinach (or more)
Makes approx 8-10 servings
I adapted the recipe from Bonnie Stern’s recipe in Simply HeartSmart Cooking adding some veggies. I think if I made it again I’d try increasing the amount of veggies, but the way I made it was pretty good. 🙂
Veggie Yogi 